The breath 15 workshop is designed to transform your team. By giving them a specific tool they can use to reset their energy and clear stress.
Image your whole team being in charge of how they feel? Able to relax and recharge.
What impact would that have on:
Staff moral? Sick days? Productivity?
Most people really struggle to switch off and relax. This is because its a skill they have not been taught how to do. They don’t realise its a simple thing to achieve if they have the right tool.
Breathe15 is a powerful breathing technique that helps you deeply relax, reset your energy and clear stress in just 15 minutes.
No meditation experience required or complicated poses or space required.
In 45 minutes, your team will learn technique they can use anytime to clear stress, focus, and feel energised.
Unfortunately most corporate wellbeing sessions are a fantastic experience but they don’t give people all the tools and understanding they need to turn it into a habit.
They may work really well at the time and you feel great during and that day. But they are not designed to take home and do everyday.
So the session doesn’t give you a tool that fits nicely into your life.
To solve this we need 6 things:
It must must be quick so it fits easily into our lives
It must be really effective - So people always feel great during and afterwards
It must be easy todo almost anywhere - A guided audio
It must be simple to understand - Give them knowledge
It must be fun and inspiring
They must have support to make it a habit
The impact of the Breathe15 is what happens after the workshop.
Participants leave with everything they need to make it a daily habit.
Every participant receives:
Guided practices: Simply press play and follow along.
A guided Breathe15 ,
A guided sleep
A guided body scan.
Access to Duncan's Online breathwork course and library.
The 30-Day Breathe15 Challenge
A support group designed to help people gradually build the habit.
Duncan is an author, world record holder and performance coach who has been in the health and fitness industry for over 20 years.
His aim is to inspire people to live a great life. Achieving great things but also really enjoying the process. To optimise our performance we really must learn how to relax and recharge.
He teaches in a science backed, engaging and fun way that people immediately connect with.
Length: 45 minutes
Format: In-person or virtual
Group size: Small teams to large audiences
If your team is feeling overloaded, get in touch to bringing Breathe15 to your organisation.
Duncan led us through a series of breathing techniques that were both practical and energising.
We explored three techniques: Full Yogic Breath, Bhastrika Breath, and Kapalabhati. Each offered unique benefits, from calming the mind to boosting energy and lowering stress.
Duncan's guidance transformed the session into an ideal mix of learning and self-care. I wholeheartedly recommend exploring his breathwork sessions and classes. He's provided our team with incredible insights into breathwork and its day-to-day benefits.
"Breathwork sounded trendy, and not something I had any interest in - until I met Duncan. He showed me how to use Breathwork as a tool to shift from a stressed 'fight-or-flight' state to a calm, relaxed state, lowering cortisol and boosting resilience. Absolute magic."
"I tried the 15-minute breathwork session and was surprised how quickly it helped me reset. As a founder constantly spinning plates, it left me feeling calmer, clearer, and ready to go again."